4 Exercises Skinny Men MUST do to build muscle from home

If you don't have a gym membership, don't know what to do at the gym, or prefer to workout at home, you may be wondering how you can maximize your muscle building from home. The good news is you can still get a great workout with minimal equipment from home. All you'll need is a pullup bar and a couch. These are the 4 exercises you NEED to be doing during your home workouts:

#1-Pullups

Form: Grab on to the pullup bar with your hands evenly spaced. Visualize lifting your chest up as high as possible, then bring your elbows down and into the sides of your ribcage. When you pull yourself up, think about squeezing your lats instead of thinking about getting your chin over the bar. This will make your muscles work more and lead to more development. Lower your body down under control until your arms are almost straight and then repeat.

You will need a pullup bar that you attach to a doorway or a separate pullup bar that you can set...