How Should Skinny Guys Train To Build Muscle?
Allow me to clear up any confusion on this topic right now...
There is no ONE best way that EVERY person should train.
However...
There are training methods that will be more beneficial than others, depending on factors like strength level, training experience, injury history, and recovery/diet.
For skinny guys specifically, there are 3 styles of training that tend to work best...
1) Full Body Training
Pros: Makes it easier to learn proper form on big compound lifts due to 3X per week practice. You’ll quickly increase strength over your entire body and only need to workout 3 times per week.
Cons: It can be mentally challenging to want to work your legs 3X per week, and can get boring at times.
33 Muscle Building Foods For Skinny Guys
2) Upper/Lower Split
Pros: You’ll be able to focus on half of your body at a time, which can allow you push the intensity and volume over time quickly.
Cons: It can be easy to over train your muscles accidentally, and negatively affect your recovery rate.
3) Push/Pull/Legs
Pros: You’ll be able to work every muscle at least twice per week, which is the sweet spot for consistent growth in most muscles.
Cons: You have to commit to training 6X per week. Missing days will throw off the rotation and effectiveness.
Your best bet at getting long-term results is picking one style of working out and sticking with it for at least 3 months to get every once of results you can get, THEN switch to something else.
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For skinny guys that are looking for more help building muscle and strength, but don’t know where to start, download my FREE 59 Fitness Tips For Skinny Men guide using the link below
59 Fitness Tips For Skinny Men
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